Photo courtesy of Tomasz Wozniak via Unsplash Improve your bone and muscle density with the following simple exercises: Weight-Bearing Exercises ![]() This Bone & Joint Awareness week, improve your overall health by conducting physical activities every day. But this can be prevented with muscle and bone-strengthening activities even at home. In 2019, it was reported that 16.6% of ages 60 to 69 year-olds, 20.1% of 70 to 79 year-olds, and 18.8% of Filipinos over 80 years old suffer from arthritis, neuralgia, or rheumatism.īones and muscles tend to deteriorate as you age. Many senior citizens in the Philippines suffer from bone and muscle conditions. ![]() As you walk through the course of life, you’re faced with many challenges–including those that involve your overall health.
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